The

WAIKIKI BODY CLUB

The WAIKIKI BODY CLUB

Waikiki, WA 6169
ph: 042 460 5376

BACK2BASICS

 

Want to exercise but don’t know how to get started or what to do ?

To embarrassed to go to a gym and at best get one chance to learn how to do it all ?

Then the 10 Week Back2Basics Workshop is just for you

¨ Learn how to make your 30 minutes a day count.

¨ Correct technique for fundamental strength training

¨ Fitball & Boxing safely and effectively

¨ Get rid of the fancy equipment and finally use those expensive gym memberships to get gimmick free results instead.

¨ Feel safe in a supportive environment and make friends

¨ Get to know your body in a way you have never experienced – no pain guarantee

¨ Private studio – Small Groups – Personal Attention

Initial 4wk Personal Program &

Graduate 6 wk Program included


 

WEEK 1                FITNESS ASSESSMENT

                                   HEART STARTER—CARDIO

WEEK 2                INTRO STRENGTH TRAINING

                                   COMPOUND EXERCISES;

                                   BACK, CHEST & LEGS

WEEK 3                FIT BALL FOCUS

WEEK 4                REVIEW OF WK1-3

WEEK 5                INTRO BOXING & CORE

WEEK 6                COMPOUND EXERCISES &

                                   INTRO ISOLATION

WEEK 7                FITBALL &  FLOORWORK

WEEK 8                REVIEW WEEK 1—7

WEEK 9                GAMES

WEEK 10              FITNESS  ASSESSMENT

TESTIMONIES;

The WAIKIKI BODY CLUB 'Back2Basics'couse was just what I needed to 'break'me back into an exercise lifestyle; No frills, no gimmicks, no commando's just good solid advice and support that worked for me (48years old) M.S Baldivis

 

I was able to do things I never imagined (52 yrs) G Bowditch Parmelia

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The WAIKIKI BODY CLUB

Waikiki, WA 6169
ph: 042 460 5376