The

WAIKIKI BODY CLUB

The WAIKIKI BODY CLUB

Waikiki, WA 6169
ph: 042 460 5376

GROUP TRAINING - OPTIONS

 

Group Fitness is a fantastic way to keep motivated and having fun whilst exercising. My Group Fitness classes are designed for all levels of fitness so no matter if your a beginner or an athlete I can challenge you to challenge yourself.

I run assessments every 10 wks with all of my Group Sessions, so you can see exactly how much you are achieving, with many of my clients getting excellent improvements in their strenght and fitness levels, seriously; any health benefits are just a side effect.

These sessions are not focused on weight loss, that will happen regardless, so I do not need to dwell on it. I am more interested in increasing your fitness levels and having you enjoy exercise. Remember, It's a lifestyle... not a fad.

These times or classes don't suit, well get together atleast 3 more friends and create your own group session.......

 


  •        RE-ENERGIZER—LADIES     NIGHT


    The perfect mix of high intensity cardio and strength training designed to leave you feeling fit, toned and Re-energized for the week ahead.

    Assessments every 10 weeks allow you to track your progress and challenge yourself to improve.

    Ladies only; this group is great fun, supportive and has proven results.

     

    MONDAY NIGHTS; 6.30PM - 45MINS

    ONLY $150.00 P/PERSON FOR 10 SESSIONS OR $16.00 CASUAL

  •       Back2Basics—Fitness Workshop
    It's All About Balance

    A 10 week workshop teaching you the basic fundamental techniques to exercise so that you can get results faster and safer. No more wandering around the gym not knowing what to do. This skill set will enable you to take charge of your own health & fitness.

    Ideal for kickstarting your fitness program, you receive a personalized 6 week training program and contact for clubs and organizations to fulfill your interests.

    Next workshop starts : 

    Limited Places ; Register Now

    10 weekly 45 min sessions.

    Only $20 a session -

     Must pay one session in advance to secure your spot.

  •        
       EVERYBODY ENERGIZER

    Ladies & Gents 15 Yrs & Up

    Strength Training & Cardio

    10 Weekly Assessments To Track Your Progress

    Great Fun For All Fitness Levels

  • BODY BOXER
           

                                     

     

    Sharpen your reflexes and up your stamina on this all over high intensity cardio work out.

    Your Co-ordination, Balance and Muscular Endurance will dramatically improve with this class. Recommended for both male & females 15 yrs & up.

     Any fitness level, age, sex and upto 90% of injuries are welcome. 

    Self Paced & Effective 

    Advanced Thump Qualified Instructor 

    $150 P/PERSON FOR 10 X 45MIN SESSIONS

    GLOVES INCLUDED IN YOUR FIRST 10 PACK $30.00 VALUE

    OR $16.00 CASUAL

     Options to purchase own equipment at wholesale prices.

    WEDNESDAY  NIGHTS : 6.30PM - 45 MINUTE CLASS 

     

  • Cardio Club  

    With a focus cardio training by walking and or running, this is a gold coin donation only class designed to keep you moving on your own and improve on your confidence and results. Completely self paced and at various locations around our beautiful Rockingham area, bring a friend, your family and lets get to it.

PAY JUST AN EXTRA $75 AND YOU CAN ATTEND ANY OTHER SESSION FOR THE 10 WEEKS

(EXCLUDES ATTENDING BACK2BASICS)

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The WAIKIKI BODY CLUB

Waikiki, WA 6169
ph: 042 460 5376